Weekly Support Clubs

Our support clubs are free to attend and are open to the entire community. The meetings are Mondays at 6pm at the Metabolic Care Center office at 4834 Socialville-Fosters Rd. in Mason, OH.

Below is the schedule of topics for our weekly meetings:

  • 1st Monday: Cincinnati Optimal Diabetes Club.
    • Type1 and 2.
    • Nutrition
    • Exercise and activity.
    • How to handle stress.
    • Sick day rules.
    • Medications.
    • Insulin’s and pumps.
    • Optimal diabetes control.
    • Our Virtual Pancreas System.
    • Why a new age calls for a new paradigm
    • Our unique program is the future.
    • Be happy, be in charge.
  • 2nd Monday: Cincinnati Optimal weight club.
    • Why lose weight? Snoring, beauty and other complications.
    • Setting the optimal goal.
    • What is slow metabolism?
    • The Dual centers of successful weight control.
    • Addiction to food stuffs; can’t get no satisfaction!
    • Shopping in the Supermarket is key.
    • Diets: natural, or medical, or commercial.
    • The Fasting principle: how and what.
    • Exercise: Aerobic, or stretch or weight.
    • Supplements: all types, all prices, why and how.
    • Don’t waste money; expensive stuff with poor results
    • The inexpensive tools with the best results.
    • Be satisfied, long term or for life.
  • 3rd Monday: Cincinnati chronic fatigue club/Cincinnati Fibromyalgia club.
    • Why am I always tiered?
    • The many faces of chronic fatigue and Fibromyalgia! Illness has many triggers.
    • If 50 is the new 30 why do I feel so old? The mood.
    • In search of the good night sleep.
    • Why insomnia is the enemy of my metabolism, weight and personality.
    • Why am I depressed, in pain, and stiff?
    • The undiscovered symptoms. Irritability means something ill.
    • Life has no meaning or taste anymore!
    • The Fibromyalgia Syndrome, a pain in the neck or everywhere!
    • What can I do .I need salvation
    • Tools of the trade are the road to happy life.
  • 4th Monday: The Wellness Club/The successful aging Club.
    • The myth and truth of mid-life crisis.
    • Hot flashes are just the beginning.
    • Why symptoms differ in men from women
    • The top 10 trouble makers.
    • The Widow-maker lesion of the heart.
    • Medications: effects, side effects and value.
    • More than an Aspirin.
    • Making sense of new lipids and cholesterol guideline.
    • Menopause, controversy, common sense and answers.
    • Facial hair, loss of hair, and skin health.
    • Hormone replacement therapy for men as well as women.
    • Cancer, fear of cancer and wise prevention at low cost.
    • How about screening, PSA, mammogram, etc..
    • The weekend warrior, the daily healthy habits.
    • Teeth and dental care could one little bone effect all.
 
  • HOPE
  • TRANQUILITY
  • HEALING